Examples of What Say to Someone Who Lost a Parent

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Losing a parent may be one of the most intense and painful experiences your friend or family member goes through. Saying something thoughtful and empathetic can help them feel supported during this time. These samples of what to say to someone who lost a parent may help you find the right words.

What to Say to Someone Who Lost a Parent

While it may feel difficult to find the right words to say, reaching out is a kind gesture that can make a huge difference for those who are in the midst of grieving. You know the individual who is grieving best, so read their cues, and connect with them in a way that feels genuine to your relationship.

What to Say to Someone Who Lost Their Dad

If your friend or family member has lost their dad, you can consider saying:

  • Words can't describe how much I feel for you. Your dad was an amazing person who loved you more than anything. Know that I am here for you at all times.
  • Watching you with your dad is something I will never forget. There was so much love there between you. Know that I love you so much and am here to support you during this time.
  • I will always remember the time your dad (insert short, sentimental anecdote). He was a really special guy, and I know just how much he loved you. I've got your back during this time. May I drop off some dinner for you later?
  • I am so sorry that you have lost your father. I am here for you and love you so much. If it's okay with you, I'd love to give you a hand with your (insert chore, childcare, or pet care).
  • I know you had a complex relationship with your father. Whatever you are feeling, know that I am here for you and am available to talk at any time. May I check in with you later this week to see how you are doing?

What to Say to Someone Who Lost Their Mother

If your friend or family member lost their mom, you can consider saying:

  • Your mom had such a beautiful spirit, and words can't describe how much she loved you. Know that if you need anything, I am here for you. May I drop off some breakfast for you this week?
  • Your mom was the most passionate person I've ever met, and I can absolutely see that same fire within you. I love you so much and am here to help with anything you may need. Would it be okay if I checked in with you later today to see how you're doing or if you need anything?
  • Your mom was amazing and loved you so much. Every time I spoke with her, she would go on and on about how proud she was of you. Know that I am here to support you at any point, day or night. If you're comfortable with me doing so, I'd love to help out with (insert chore, childcare, pet care).
  • I know your relationship with your mom wasn't always what you wanted. Whatever emotions come up for you, know that I am here for you if you want to talk at any time.
man comforting a friend

What Can I Say Instead of Sorry for Your Loss?

Instead of sorry for your loss, you can consider saying:

  • I'm here for you during this time.
  • I was saddened to hear of the loss of your (insert father or mother).
  • I love you and am here for you.
  • How are you feeling today?
  • I'd love to help out with...

What to Write in a Card When Someone's Parent Died

Sending a sympathy card is a compassionate gesture that can be incredibly meaningful. In your sympathy card, you can pass along your condolences, share a simple anecdote of the deceased, and remind the individual receiving the card how much you care about them. Try to avoid:

  • Anything religious, unless you are absolutely certain of the recipient's beliefs
  • Anything trite (They're in a better place)
  • Anything invalidating or isolating (I can't believe what you're going through) (You seem like you're doing well)

What to Say to Someone Whose Parent Is Dying

If someone is in the process of losing their parent, they may be experiencing a range of overwhelming and mixed emotions that may come in waves of intensity. You can consider saying:

  • How's (insert parent's name) doing today? How are you doing today?
  • Is there anything you'd like me to help out with today, I know on (insert day of the week), you typically visit your (father or mother). I'm completely available to help out with (insert pet names and/or kids' names).
  • I just wanted to check in and see how you're doing today? May I bring over some dinner later?
  • While I don't know what your experience is exactly like, you know I went through a similar process with my parent, so if you ever want to talk, know that I am here for you.

What Do You Say When Someone Loses a Parent?

When it comes to the loss of a parent, each individual will have their own unique reaction. Reaching out in an empathetic and thoughtful way can help them feel supported during this time.

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Examples of What Say to Someone Who Lost a Parent